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Grant 'Nisbo' Nisbett tells John Cowan about calling over 350 test matches and his attempt at memorising the Gettysburg Address
Wellinton Phoenix women's coach, Bev Priestman, tells John about coming back from a drone spying scandal and the role ego plays in world-class players
Former TVNZ Europe Correspondant, Joy Reid, tells John about her career change and recovering from long-covid
'The Beast', Manu Vatuvei, tells John about how he has rebuilt his life after leaving prison
Celebrated opera star, Pene Pati, tells John Cowan about the breakneck pace of life peforming across the world
Ultimate Fishing's Matt Watson tells John Cowan about how wrestling at Oktoberfest got him into an invite only church service in the Vatican
Chelsie Preston-Crayford tells John Cowan about her new 'autofictional' film Caterpillar
Artist and activist, Tāme Iti, talks to John about the process behind getting his mataora and about his new book titled 'Mana'
Dual-code legend Brad Thorn tells John Cowan about the role of sport in the lives of young men and how his own life has changed
Lawyer turned historian, Ron Crosby, tells John Cowan about the history of the NZ SAS in Afganistan
MP for Banks Peninsula, Vanessa Weenink, tells John about life in the NZDF and as a GP before finding politics
TVNZ's Pacific correspondent, Barbara Dreaver, tells John Cowan about what she's learnt from 30 years on the job
New CEO of World Vision Nz, TJ Grant, tells John Cowan all about why his faith drives the work he does
Bear Grylls talks writing his new book and how his faith guides his life
Comedian, Paul Ego, tells John Cowan about what life is like as Stick Man
Welsh singer and TV host, Aled Jones, tells John Cowan about out-charting musical legends and his new one man show
Six60 lead singer Matiu Walters talks to John Cowan about fatherhood and sticking with music through patches of boredom
Josie Pagani tells John Cowan about life as New Zealand's "2nd best political columnist"
Former 1News reporter Yvonne Tahana, reflects on her media career with John Cowan and tells him what she's studying now
National MP Greg Fleming tells John Cowan about the Modern Slavery Bill and how his Christian faith influences how he sees The Treaty of Waitangi
The Beths frontwoman, Liz Stokes, talks to John Cowan about having a fan in Barack Obama and touring while dealing with ilness
Patricia Allan tells John Cowan about her work with the Royal Enquiry in Abuse in Care for which she received an ONZM
Olympian Anna Willcox talks to John about her journey back from injuries, motherhood, and the 2026 Winter Olympics

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