Erin O'Hara: How can we rebalance a dysregulated nervous system?
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If you have ever felt constantly 'on edge,' emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system.
Extra stresses can dysregulate the nervous system, leading to feeling stuck in fight-or-flight mode.
Naturopath and wellness expert Erin O'Hara reveals how to get ahead of it.
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