Erin O'Hara: Explaining the health benefits and risks of electrolytes
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Electrolyte beverages are designed to be easily absorbed in the gut to quickly rebalance mineral and fluid levels - but research indicates they come with risks if you consume too much.
These drinks were originally created to prevent dehydration and electrolyte loss in young athletes who sweat and trained for hours in hot weather, which could hinder performance.
Naturopath and wellness expert Erin O'Hara explained further, and revealed how essential these trending beverages are.
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