Erin O'Hara: Self-care strategies for dads
The Podcast on
There's still a stigma around men utilising self-care, with many under pressure to dedicate everything to their jobs.
Between climbing the corporate ladder or pushing themselves in their own businesses to help provide for their families, the stress can take a toll on their personal wellbeing.
Naturopath and wellness expert Erin O'Hara unpacked the issue further - and outlined some self-care strategies.
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