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Erin O'Hara: Cold remedies for a quick recovery

Author
Newstalk ZB,
Publish Date
Sun, 9 Aug 2026, 12:10pm
(Photo / SXC)
(Photo / SXC)

The winter season brings colds and seasonal illnesses, and they can slow you down and get spread to other people.

Colds are usually caused by viruses and symptoms typically last about a week, but the most severe symptoms only occur for two to three days

Naturopath and wellness expert Erin O'Hara reveals how to ease symptoms for a quick recovery - and which remedies work the best.

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