Alex Flint: How do you stay fit after 40?
Follow
the podcast on
As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match.
But longer periods of rest-days can compound, and lead to our fitness goals slipping out of reach. So how do we prevent that?
Do we shift our routines to something less-intense, and lower-impact, to get more days in the gym? Or readjust our workout-splits?
BodyTorque Fitness Founder and Coach Alex Flint joins the Health Hub to discuss.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeart app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeart is easy to use and all FREE
