Mike van de Elzen: Beef, pumpkin and bean burrito
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Beef, pumpkin and bean burrito
Cook time: 25 minutes
Prep time: 25 minutes
Serves: 6
300gm beef mince
3 tbsp sunflower oil
1 onion, peeled & diced
4 cloves garlic, peeled & crushed
1 can whole-peeled tomatoes
2 tbsp Mike's house rub
1/2 pumpkin, peeled & diced
3 carrots, peeled & diced
1 can black beans, drained
3 cups cooked rice
1 cup grated tasty cheese
salt and pepper
6 flour wraps
Pre-heat your oven to 180*c. Toss the pumpkin and carrots in oil and season. Spread out onto a tray and bake for 25 minutes, remove and cool.
Heat a medium sized pan and add in the onions and garlic.
Sauté for few minutes before adding the beef mince and house rub. Continue to sauté before adding in the whole-peeled tomatoes. Cook for a further 10 minutes before turning off, allowing to cool.
To make up the burritos, carefully combine the mince, pumpkin, carrot, beans, rice and seasoning. Place 4-5 tbsp of beef onto each wrap and top with cheese. Wrap up tight and then wrap in tin-foil.
Place into the oven for 25 minutes before serving.
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