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Listen: 100 Years of ZB Podcast hosted by Mike Hosking

Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

Author
Newstalk ZB,
Publish Date
Sun, 23 Aug 2026, 5:05pm
Photo / 123rf
Photo / 123rf

There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."

But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day. 

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