
Follow
the podcast on
The weather is cooling down and winter is almost upon us...
That means winter sports will be starting up soon if they haven't already, and your muscles will be tighter and more vulnerable to injury than in the warmer months.
What injuries are more likely when it's colder out, and how can we avoid them?
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeart app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeart is easy to use and all FREE
