Erin O'Hara: What can we do about the health toll of shift work?
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Working a nonstandard schedule - such as night shifts, split shifts or rotating shifts - can have a harmful impact on your life.
It impacts how and when you eat, sleep, exercise and maintain relationships, and concerns have been raised over the long-term health impacts.
Naturopath and wellness expert Erin O'Hara explained how to mitigate the long-term health impacts.
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